From Anima Mundi: Relax + Restore This is an exquisite and effective herbal tea for those dealing with stress, anxiety and symptoms of trauma. Contains essential nervines - nervous system decompressors - that are known to greatly relax the system. Key Benefits: Adaptogenic* [R] May help to relieve insomnia and anxiety* [R] May soothe the nervous system* [R] May help improve cognition* [R] Suggested Use: Add 1 Tbsp per 1 cup of hot water. Steep for 5-10 min. Strain, and savor the warmth. Add milk or sweetener of choice. INGREDIENTS: Tulsi*, Chamomile*, Milk Oats*, Rose^, Marshmallow Root*, Eleuthero* (Siberian ginseng), Ashwagandha*. *Organic/Wildcrafted 2oz / 57g Made in United States These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.