The weeks after birth are a time for healing, recovery, and adjusting to life with your new baby. The doomoo Calmy Hot & Cold Relief Pack has been thoughtfully designed to provide soothing comfort exactly where your body needs it most. Offering both hot and cold therapy, Calmy helps provide natural relief for some of the most common postpartum discomforts. Use it cold to help soothe perineal soreness, C-section scars, haemorrhoids, swelling, engorgement, and sensitive nipples. When used warm, it can help relax tired muscles, ease cramps, post-birth contractions, and menstrual discomfort, while also supporting lactation. Its unique peanut shaped design gently contours to your body, making it comfortable to use between the legs, across the lower abdomen, or on the lower back. Filled with gel beads for even temperature distribution, Calmy delivers targeted relief exactly where you need it. Calmy can also be used during pregnancy, for period pain, endometriosis, or everyday aches and discomforts, making it a practical addition to your self care toolkit! Medical device. Please read instructions carefully before use