Calorie and Macro Calculation

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Calorie calculation estimates the total energy your body needs in a day, considering your age, gender, weight, height, and activity level. This value, your Total Daily Energy Expen diture (TDEE), is used to guide your nutrition plan. Macronutrient calculation involves determining the amounts of protein, carbohydrates, and fats you need to consume daily based on your specific goals, such as weight loss, muscle gain, or maintenance. These macronutrients are the primary energy sources your body uses for various functions and are measured in grams. Show more