Wholesome Fuel for All Endurance Athletes - Runners, Cyclists, Triathletes, and Others. No Rice Syrup. No Maltodextrin. No Artificial Flavoring or Preservatives. INGREDIENTS: BASMATI RICE, ORGANIC BANANA, STRAWBERRY, MAPLE SYRUP, COCONUT WATER, COCONUT OIL, SOY LECITHIN, ORGANIC LEMON JUICE, GURARANA, VITAMIN C, CITRIC ACID Cal: 100 Carbs: 17g Fats: 3g Use 2-3 per hour NutritionFacts Serving Size 1 Packet (46g) Serving Per Container 20 Calories 100 *Percent Daily Values are based on2,000 calorie diet. Amount Per Serving % Daily Value* Amount Per Serving % Daily Value* Total Fat 3g 5% Saturated Fat 3g 13% Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Potassium 40mg 1% Total Carbohydrates 17g 6% Dietary Fiber 1g 2% Sugars 5g Protein 1g 2% Vitamin A 0% • Vitamin C 169% • Calcium 1% • Iron 1% Download the Certificate Of Analysis Customer reviews 4.8 out of 5 stars 1,188 global ratings Caffeine: approx. 0.3mg What to expect: Strawberry smoothie-like taste Instant gentle energy spike Smooth texture Mild sweetness with rich berry flavor Strawberry Smoothie Gel is specifically designed for high-intensity running such as 50K, marathon, half marathon, or 10K. It is also a great fueling option for triathlon, cycling, and OCR events. A balanced carbohydrate intake helps you succeed in your efforts without the negative effects of sugar and/or maltodextrin overload. In addition, medium-chain triglycerides (MCT) diversifies energy sources and prevent the oversaturation of one metabolic pathway. The low level of osmotically active ingredients, combined with the presence of fatty acids, helps to prevent GI distress. All of that is achieved through a special selection of high-quality natural food ingredients and the taste you won't forget. Your performance is going to change! Experience the difference! #NatureUp!