Makes 50 capsules in about 7 minutes Make your own capsules easily and quickly Works with NOW gelatin and vegetarian capsule shells Five sizes available – 000, 00, 0, 1, and 3 capsule size Ideal solution for those that do not like taste of powder products These Cap.M.Quik capsule filler kits have everything you need to quickly make your own capsule products. Ideal for people who prefer swallowing pills than taking the powder version of products. Kit contains spreader card to easily fill capsules. Look for an appropriate sized tamper for easier capsule making. Use with NOW empty shell capsules and powder products to make your own capsules. Filling rates - dependant on powder densities: OOO holds up to 1200 mg (1 Tsp)OO holds 546 - 1092 mgO holds 408 - 816 mg1 holds 300 - 600 mg3 holds 180 - 360 mg Directions Detailed directions enclosed in kit. Make 50 capsules in about 7 minutes.