If you're training for the pristine beaches, dramatic coastal cliffs and coastal bush of the Cape to Cape track in Western Australia, this training e-book is just what you need to get ready for an epic journey. It's a 12-week training program that outlines the workouts you need to do to be perfectly prepared for a 7-day Cape to Cape trek - Moderate (or similar). We’ve been coaching hikers to prepare for world class treks for over 20 years and pride ourselves in giving you the most effective training possible. And now we’re delivering this unique brand of training online, so you can access it anywhere in the world. Taking on a challenging hike is a great achievement of mental and physical toughness which can transform your health and wellbeing. You are going to get fit, feel great, stay safe and have lots of fun!
