CARB

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CARB BLOCK — The Misunderstood MVP Daily Sachet Dose - 35g Carbohydrates aren’t the enemy. In fact, they’re your body’s go‑to energy source. Drop them completely and you may find y ourself running on fumes — both physically and mentally. Research shows that carbs are critical for recovering from exercise and preparing for whatever comes next. For example, in studies of post‑workout recovery the ingestion of carbohydrates significantly increased muscle glycogen resynthesis compared with no carbs. Whether you’re lifting heavy, going for distance, or simply trying to get through your day without feeling like a zombie — carbs matter. You can absolutely follow a very low‐carb or keto path if that’s working for you (and we respect that - that's why you can remove carb from your mix). But for most people trying to perform well, feel strong, stay sharp, and recover properly the evidence favours a more balanced and easy to follow approach. Some reviews note that while carb restriction may deliver short‑term weight loss, the long‑term benefits for performance, recovery and health are less clear. Getting into ketosis and staying there is also a task best left to the seriously committed. Here’s what carbs do: During training: They support muscle contractions and brain function by converting to glucose and replenishing glycogen — your body’s stored fuel. Without them, performance can suffer. After training: They’re one of the main players in recovery. When paired with protein (though carbs alone already help significantly), they help refuel, repair and prepare you for your next session. Every day: Not all carbs are created equal. Refined, high‑sugar versions often cause a spike‑and‑crash dynamic. By contrast, whole‑food, fiber‑rich carbohydrates like whole grains, legumes and fruit provide steadier energy, support your gut health and keep you fuller for longer. Research recommends daily fiber intake (from carb sources) to support health outcomes. What it comes down to: Carbs are essential, not optional — especially if you want to train hard, recover smarter, and move well through life. They’re not the villain in your diet story — they might just be the unsung hero. Why We chose Oats We chose powdered oats as our carbohydrate source for a reason—it’s more than just a convenient fuel. Oats are a whole‑food grain rich in complex carbs, high‑quality protein, and a unique fibre called β‑glucan. β‑glucan has been shown to help moderate blood‑sugar spikes, support healthy digestion, lower LDL cholesterol and feed the gut microbiome—turning a carb choice into a recovery and health choice too. Because powdered oats deliver this nutrient‑rich profile in a versatile, easily digestible form—and importantly with a slower, steadier release of energy—they fit perfectly with our mission: fuel your day, support your recovery, and keep your metabolism humming, without the crash. In short: powdered oats = high‑quality carb fuel + gut & metabolic support.One Note Powdered oats are fine and fibrous. This means that adding them changes the consistency and mouth feel of your shake. You'll need to add more liquid and they alter the taste. We love them but if you are used to regular protein shakes it will be quite different. Though, as with all the blocks, you can add and remove them month to month. Show more