Cardamon (Elettaria cardamomum) is rich in antioxidants that neutralize free radicals that causes oxidative stress and cell damage, thereby improving immune response against pathogens and reducing the risk of chronic disease. Compounds present in Cardamon can improve cognition, elevate mood, and protect brain cells from oxidative damage and inflammation. Cardamon is a digestive aid that assists in the production of digestive enzymes, promotes a healthy gut flora, while also controlling excess stomach acidity. It's often used to reduce symptoms of constipation, indigestion, and bloating. Cardamon has diuretic properties that helps flush waste and fluids from the body. Cardamon can help lower blood sugar levels and improve insulin sensitivity for people with type-2 diabetes. Cardamon can help lower cholesterol and triglyceride levels, reduce blood pressure, and inhibit genes involved in obesity. Cardamon has powerful antibacterial, antiviral, antifungal, and antiparasitic properties that can help in the recovery of common ailments.
