How To Do More For Longer—Without Losing Your Breath! The all-in-1 progressive program that gives you more strength & cardiovascular endurance—in just 15 minutes a day 7 Days Of Classes 15 Minutes/Session No floorwork Rated: Moderate Equipment: Chair for balance; Dumbbells (2-20lbs); Resistance Band Instructor: Rylee McKinlay To improve your day-to-day abilities & overall quality of life at 50+, strength & cardio provide the best combination of exercises you can do. Combining gentle, but targeted strength exercises with short bursts of cardio gives you the best of both worlds. By boosting your strength, you’ll find daily activities like walking, climbing stairs, lifting, and standing up become easier and more effortless. Meanwhile, the cardio elements will have you breathing easier and moving with confidence in no time. Here’s what your 7 day program looks like: Day 1: Lower Body Strength with Cardio Day 2: Upper Body Strength with Cardio Day 3: Lower Body Strength with Cardio Day 4: Upper Body Strength with Cardio Day 5: Lower Body Strength with Cardio Day 6: Upper Body Strength with Cardio Day 7: Lower & Upper Body Strength with Cardio Each session gradually increases in intensity, ensuring you’re always progressing at a pace that is gentle, but feels just challenging enough while still being achievable. Plus, there’s NO FLOORWORK & it’s only 15 minutes a day—which you can absolutely do! When you reach the end, you can start again on Day 1 and increase the weight of your dumbbells to continue progressing. Watch the class preview below: Who is this course for? Adults able to do standing exercises Those looking to increase full-body strength Individuals wanting to improve cardiovascular endurance Anyone wanting to combine strength and cardio training Suitable for various fitness levels Those looking for a full body workout What are the benefits? Improved lower & upper body strength Improved cardiovascular fitness Improved standing up, walking & stairs Increased lung capacity Ability to do more without getting winded Improved lifting, carrying & reaching Increased strength, mobility, & balance Improved heart and lung health Enhanced cardiovascular endurance Greater mobility Increased endurance Increased energy & mood Helps with weight management With this class, you'll get: 7 days of step-by-step classes 15 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all exercises are done while standing. What equipment is needed? All you need is a clear space, a sturdy chair for balance, dumbbells between 2-20lbs, and a resistance band. How physically demanding is this class? This is a moderate course designed to provide a mild challenge. Instant access after purchase.
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