3.1. Cardiovascular Training & Physical Conditioning

SomaTrainingUK Verified independent store

→

Date: TBA Starting times: Friday - 12-8pm Saturday - 9am-6pm Sunday - 8am-5pm Location: TBA It is advisable to increase cardio-vascular and cardio- respiratory capacities. Whether for the beginner, to maintain general conditioning, preparatory training for sports, or to improve the performance of a high caliber athlete, only a program adapted to the individual needs can respond to the specific objective. This course will study the elements that will permit progress in endurance, as well as cardio vascular and cardio-respiratory abilities according to the individual’s needs. Show more