35g Caribbean cinnamon leaves are celebrated for their unique aroma and natural properties inherited from the tree's root. More than just a spice, they are a family favourite for: Cooking: A great spice addition to flavour your porridges, soups and more. Soothing Tea: Perfect for a calming drink before bed. Preparing your tea: 1-2 leaves can be used in 1 cup of hot water and steeped for between 5-15 minutes (depending on your desired potency) in a sealed or covered container. Leaves can be reused up to 3 times if dried properly. Please note that these benefits and subjective and should not replace medical advice. It's always best to consult a medical professional before incorporating herbal remedies into your diet, especially if you are taking medication, pregnant, or breastfeeding.