DISCONTINUED - The Cascade Climber Cross Crawl Vertical Climber offers an exceptionally time-efficient, low-impact workout with a cross-crawl step pattern. Great for high-intensity cardio training, the Cascade Climber is also effective for injury rehabilitation because it places no stress or pounding on the joints. Climbing against gravity also burns more calories than any other exercise. Smooth and easy to use, the system lets users climb at their own pace, with upper-body movement that creates a total-body workout. The Climber Cross Crawl movement is when the right handle goes up, and the right foot plate goes down, while the left handle goes down and the left foot plate goes up. The Cascade Climber Includes: 16 Levels Of Smooth And Quiet Magnetic Resistance Adjustable Height Hand Grips – can be placed in 1 of 3 positions depending upon the height of the user Large Foot Plates With Velcro Straps Great Range Of Motion – step and hand ranges 1”-19″ Easy-to-Use and Read Console – with 6 programs and Bluetooth Commercial Quality Construction – solid and durable with a great warranty Transport Wheels – to easily move Adjustable Levelers – to make it stable on a variety of surfaces Handrails are provided for users who want to focus on the lower body only Phone/Tablet Holder Water Bottle Holder A 5 kHz heart rate strap is provided Fits under an 8-foot ceiling Power: 9V battery or 100-240 VAC, both included