Casey has been coaching athletes since 2004, a fully qualified running coach, sports therapist and strength and conditioning coach. His training plans are a complete package, running schedule plus strength and conditioning plan to build your running body and keep you injury free. He coaches absolute beginners taking their first steps in the sport right through to international standard athletes competing at world championship level. He coaches some well known faces in the HK trail running scene including Nikki Han, the only woman to finish the HK Four Trails Ultra Challenge in under 60 hours, Mo Devlin with multiple podium finishes and Winnie Khattar who went from non runner to HK 100 finisher in just 6 months. When he's not coaching Casey is also an accomplished trail runner himself. He was part of the Great Britain international team who picked up team silver at the world trail championships, is current record holder of the 9 Dragons race in HK and has won ultras all across Europe and as far afield as Patagonia. How does this work? First of all join the Gone Runners Running Club (bit.ly/JoinTheGRs.) This is a great way to get training support and opens up a whole range of benefits which will be a big help in your running. We will then send you a link to connect you too the platform and get you onto TrainingPeaks Have a short conversation with Casey to define how much support you need and then simply pay ONGOING MONTHLY SUPPORT. A monthly fee of HKD800 includes the initial set up and then ongoing communication on progress and adjustment as your training progresses. Your can expect around 1 hour per week of interaction on your program by phone and online through Whatsapp and for personalized advice during the Group Training runs. Simply decide the number of months you need and the pay.
