Key Features JOIN THE WORLD OF KETTLEBELL TRAINING Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in Australia that are benefiting from kettlebell training. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their program. WORK A WIDE RANGE OF MUSCLES Kettlebells look like shot putts with a handle and have been used in the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also. DEVELOP STRENGTH AND POWER Through a series of complex body movements, the kettlebell provides a most comprehensive workout, effective in developing and improving muscle functionality, balance, coordination, strength and power. BEST WAY TO BURN FAT There is no better way to burn fat that with a few high rep sets of kettlebell swings, snatches and clean & jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. CLASSIC RUGGED DESIGN Made with sturdy one-piece cast iron construction. Comes with eco-coating for a professional finish and is suitable for home and commercial use. Comfortable grip with smooth handles for effective workouts.
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