The benefits. Assists in boosting overall health (vitamin c in cauliflower) Plays an important role in bone health and wound healing (vitamin K in cauliflower) Helps with heart function, energy creation and supports your mental and emotional state (vitamin B1, B5, B6 and B9 in cauliflower) Helps with heart health and may lower risk of stroke (omega-3 ALA in linseed) Promotes healthy digestion and gut health (fibre) What goes in. Cauliflower Puree (31%), Tapioca Flour, Rice Flour, Maize Flour, Golden Linseed Meal, Poppy Seeds (3.6%), Cauliflower Powder (3.1%), Chia Seeds (1.7%), Pumpkin Seeds (1.2%), Sunflower Lecithin, Salt, Xanthan Gum, Rosemary Extract. What's kept out. Added sugar or preservatives. Did you know? These crackers are gluten-free, nut-free and made from 33% vegetables. They also contain 40% fewer carbohydrates than similar crackers in the market, with no added sugar, artificial flavours and preservatives. Geography. Made in Melbourne. Hot tip. Packed full of flavour, each pack of Cauli Crackers provides you with a whole serving of vegetable. They make the perfect partner with our dips range when entertaining guests or a tasty treat by themselves. Nutritional Information.