CBT Made Simple (eBook)

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Cognitive behavioural therapy (CBT) is a powerful and evidence-based treatment for several mental health disorders. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer mental health professionals the ultimate "how-to" guide. This fully revised and updated second edition includes the core components of CBT—core beliefs, intermediate beliefs, and behavioural experiments—to make this the most comprehensive and practical CBT manual available. Show more