Best plant sterol supplement for strong immunity Improves symptoms related to allergies Reduces inflammatory markers Defends against bacterial and viral infections Celt Immuno-Care® is a patented and clinically tested plant sterol and antioxidant supplement that regulates your immune system by "up-regulating" it when its under-performing, such as when you're sick, and "down-regulating" it when its over reacting, such as when you’re suffering from allergies Ingredients Free Plant Sterols (90% Phytosterols)...300mg Selenium...50 mcg Monterey Pine (Pinus radiata) (83% Proanthoxyanidins)...50 mg Bovine Colostrum...20 mg Flax / Lin...10 mg Stem bromelain...10 mg Vitamin E...5 mg AT Zinc...10 mg 100% vegetable derived capsule Directions Take 1 to 3 capsules daily, 20-30 minutes before food,or as directed by a health care practitioner. Take a few hours before or after taking other medications