The benefits. Helps nourish and strengthen the body (84 trace minerals) Helps to eliminate bloating and water retention (potassium and sodium) Helps to ease cramps (sodium) Promotes hydration by satisfying thirst and retaining fluid for longer (sodium) What goes in. 100% Celtic Sea Salt. What's kept out. Chemicals, additives and fillers. Did you know? Did you know the old-school table salt that you see in the supermarket is heavily processed? It’s usually been stripped of all-important minerals and contains an additive to prevent clumping. If you prefer pure, unadulterated salt, these are best. Geography. Harvested by hand in France. Hot tip. Salt is a pantry must-have for cooking, curing and pickling. But that’s not all. It’s also a secret weapon for removing red wine spills. Blot any excess wine with a cloth, then cover the area with salt. Wait three minutes before drenching with cold water. Repeat until the spill is gone.