Discover Citrus Surge, Ireland's premier pre-workout powder made from carefully selected, natural ingredients. This powerful formula boosts energy, enhances focus, performance and, endurance Key Benefits: Energy Surge: Natural energy boost. Enhanced Focus: Stay sharp during workouts. Unbeatable Endurance: Sustain your stamina. Suitable for Vegetarians and Vegans Each 15g serving: 187.6mg Magnesium 5mg Potassium 3200mg Beta-alanine 3200mg Citrulline Malate 1000mg Taurine 1000mg Tyrosine 200mg Caffeine Directions for use: Mix well, 1 scoop (15g) in 240-500ml water 20-30min before your workout. Do not exceed recommended daily caffeine intake. Due to high caffeine content this product is not recommended for children or pregnant/breast-feeding women Citrus Surge Beta Alanine, Citrulline Malate, Betaine Anhydrous, Anti-Caking Agent (Silicon Dioxide), Taurine, L-Tyrosine, Sodium Chloride, Flavouring, Potassium Phosphate, Thickener (Xanthan Gum), Caffeine Anhydrous, Magnesium Citrate, Calcium Citrate, Colour (Beta Carotene), Sweetener (Sucralose, Acesulfame K), Potassium Chloride, Turmeric, Spirulina. For allergens, see ingredients. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens. Suitable for Vegetarians and Vegans