Centr Strength Training Kit

Centr Europe - part of NRG fitness BV Verified independent store

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The Centr Strength Training Kit combines four versatile training tools for bodyweight strength, suspension work and loaded conditioning at home.The set includes a doorway pull-up b ar, a pair of push-up handles, a pair of adjustable suspension trainers and a 3.63 kg sandbag, giving you multiple ways to train the upper body, lower body and core without a large machine.What is included? Pull-up bar: supports pull-ups, chin-ups, hanging core exercises and assisted variations. Push-up handles: elevate the hands for a neutral wrist position and greater movement range. Suspension trainers: adjustable straps support rows, presses, squats, lunges, planks and stability work. 3.63 kg sandbag: adds load to carries, presses, squats, lunges and conditioning circuits. Training possibilitiesBuild sessions around pull-ups, push-ups, suspension rows, split squats, lunges, planks, carries and full-body circuits. Each tool can be used independently or combined into strength and conditioning workouts for different fitness levels.For another compact bodyweight setup, explore the Centr Bodyweight Training Kit. Add targeted abdominal and stability equipment with the Centr Core Kit, or browse the full Accessories collection.Specifications Pull-up bar dimensions: 91.5 x 44 x 25.5 cm Pull-up bar maximum load: 227 kg Pull-up bar weight: 3.2 kg Push-up handle dimensions: 25 x 17.5 x 14 cm each Push-up handle pair weight: 1.16 kg Suspension trainer length: adjustable from 120 to 168 cm Suspension trainer pair weight: 0.75 kg Sandbag diameter: 22 cm Sandbag weight: 3.63 kg Setup and safetyInstall the pull-up bar only in a suitable doorway and confirm it is secure before every use. Anchor the suspension trainers to a stable point rated for the intended exercise. Inspect handles, straps, stitching and attachment points regularly, and train with controlled movement.Centr membershipNew Centr members receive three months of complimentary access to the Centr app, including guided training, nutrition and mindfulness content. Show more