Centrum Calm & Collected combines a tailored blend of Rhodiola to support healthy stress response in the body; passionflower, traditionally used in Western Herbal Medicine to relieve nervous tension and support a healthy nervous system, plus lemon balm, traditionally used in Western Herbal Medicine to relieve symptoms of stress, and ashwagandha traditionally used in Ayurvedic Medicine to support general health and wellbeing. Feature Stress symptoms L Healthy Stress response Support a healthy nervous system General health and wellbeing Dose: Adults only: Take 2 capsules daily. Do not exceed recommended daily dose. Ingredients: Each capsule contains: Rhodiola Rosea ext. dry conc. 75 mgequiv. dry root 750 mgMelissa officinalis (lemon balm) ext. dry conc. 131.29 mgequiv. dry leaf 600 mgPassiflora incarnata (passion flower) ext. dry conc. 60 mgequiv. dry herb 300 mgWithania somnifera (ashwagandha) ext. dry conc. 120 mgequiv. dry root 1.5 g Warnings: Not recommended for pregnant or breastfeeding women. Talk to your health professional before use if you have any pre-existing conditions or are on any medications. If symptoms persist, talk to your health professional. Talk to an Ayurvedic practitioner/health professional if you are unsure if this medicine is right for you. Avoid alcohol or products that cause drowsiness. Exercise caution in driving a vehicle or operating heavy machinery. In case of accidental overdose, contact your doctor or Poisons Information Centre immediately (Australia 13 11 26). Keep out of reach of children.