Centrum Conception Is a multivitamin food supplement suitable for those planning a pregnancy. Centrum conception is a source of vitamins and minerals that provide numerous benefits for the woman who is trying to conceive. Multivitamin supplement specifically formulated to support the nutritional needs of women who are planning a pregnancy. 400ug of folic acid Quality tested Without sugars Gluten, lactose, wheat and nut-free Available in packs of 30 swallowable tablets. Product Benefits: Folic acid supplement Supplementary intake of folic acid increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the foetus. For women of child-bearing age beneficial effect is obtained with a supplemental folic acid daily intake of 400μg for at least one month before and up to three months after conception. Immunity support When trying to get pregnant it is important to keep your immune system healthy. Vitamin C, copper and zinc are essential nutrients that contribute to the protection of cells from oxidative stress and also to support the normal function of the immune system. Bone strength Calcium and Vitamin D help maintain normal, strong bones during conception and pregnancy. Vitamin D contributes to the normal absorption and utilisation of calcium, supporting normal blood calcium levels. Cell protection When trying to get pregnant it is important to protect the body from oxidative stress that can occur when there is an increase in free radicals that the body cannot cope with. Vitamin E, C, copper and zinc support these processes by helping protect cells from oxidative stress. Fertility and reproduction When trying to conceive, it is important to adopt a healthy lifestyle including consuming nutrients that can help maintain the health of the reproductive system. Zinc is involved in the body's response to a wide range of hormonal and metabolic signals, including normal fertility and normal reproduction. Vitamins & Minerals: Folic Acid Folic acid contributes to maternal tissue growth during pregnancy Chromium Chromium contributes to the maintenance of normal blood glucose levels Zinc Zinc contributes to normal fertility and reproduction Iron Iron contributes to the normal formation of red blood cells and haemoglobin B12 Vitamin B12 helps to reduce tiredness and fatigue and contribues to normal formation of red blood cells Vitamin D Vitamin D helps maintain the normal functioning of the immune system, also contributes to maintenance of normal bones and teeth and normal muscle function. Instructions for use Take one Centrum conception tablet a day, swallowing it with water, at any time of the day. Do not exceed the recommended daily dose. Centrum Conception can be taken when trying to conceive.