Centrum For Men is a one-a-day vitamin, which supports muscle health and a healthy heart. It contains vitamin D to support muscle health plus vitamin B6 and folic acid to help maintain a healthy heart. The benefits of this these tablets are: Energy- Includes B vitamins and folic acid, to support energy. Heart Health- With vitamin B6 and folic acid to help maintain a healthy heart. Immunity- With antioxidants such as vitamins A, C & E, betacarotene, selenium, and zinc to support healthy immune function. Muscle Function- Contains vitamin D to support muscle health. HOW TO USE: Dosage: Adults. Take one tablet daily with water. Do not exceed recommended daily dose. INGREDIENTS: Active Ingredients: Retinol Acetate (Vitamin A) 300 micrograms R.E. (Retinol Equivalents), Betacarotene 900 micrograms, Colecalciferol (Vitamin D3) 20 micrograms, Phytomenadione (Vitamin K1) 25 micrograms, Calcium Pantothenate 13.6mg equiv. Pantothenic acid 12.5mg, Thiamine Nitrate (Vitamin B1) 4.6mg, Nicotinamide 16mg, Riboflavin (Vitamin B2) 4.6mg, Pyridoxine Hydrochloride (B6) 6.7mg, Cyanocobalamin (Vitamin B12) 21.6 micrograms, Biotin (Vitamin H) 54 micrograms, Folic Acid 400 micrograms, dl-alpha-Tocopheryl Acetate (Vitamin E) 40mg, Ascorbic Acid (Vitamin C) 180mg, Calcium (294mg as Calcium Carbonate and 6mg as Calcium Hydrogen Phosphate) 300mg, Magnesium (as Magnesium Oxide) 84mg, Iron (as Ferrous Fumarate) 6mg, Zinc (as Zinc Oxide) 11mg, Manganese (as Manganese Sulfate Monohydrate) 5.5mg, Chromium (as Chromic Chloride Hexahydrate) 35 micrograms, Selenium (as Sodium Selenate) 55 micrograms, Copper (as Cupric Sulfate) 900 micrograms, Iodine (as Potassium Iodide) 150 micrograms.
