Centrum Forte Essentials Adults A complete multivitamin and multimineral supplement formulated to help meet the daily nutritional needs of adults. It provides a broad spectrum of essential vitamins and minerals to support immune function, muscle function, and the body’s ability to metabolize carbohydrates, fats, and proteins, helping adults keep up with the demands of a busy life. Directions for use: Adults: One tablet daily with food. Take a few hours before or after taking other medications or natural health products. Centrum Forte Essentials Adults contains 100 tablets per bottle. Each Tablet Contains: Ingredient Dosage VITAMINS Vitamin A (Vitamin A acetate) 300 mcg / 1,000 IU Beta-Carotene 1800 mcg / 3,000 IU Vitamin E (dl-α tocopheryl acetate) 22.5 mg / 50 IU Vitamin C (Ascorbic acid) 90 mg Folate (Folic acid) 400 mcg Vitamin B1 (Thiamine mononitrate) 2.25 mg Vitamin B2 (Riboflavin) 3.2 mg Niacinamide 15 mg Vitamin B6 (Pyridoxine hydrochloride) 5 mg Vitamin B12 (Cyanocobalamin) 20 mcg Vitamin D (Cholecalciferol) 15 mcg / 600 IU Biotin 45 mcg Pantothenic Acid (Calcium d-pantothenate) 10 mg Vitamin K1 25 mcg MINERALS Calcium (Calcium carbonate) 210 mg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 10 mg Magnesium (Magnesium oxide) 50 mg Copper (Cupric sulfate) 1 mg Manganese (Manganous sulfate) 5 mg Potassium (Potassium chloride) 80 mg Chromium (Chromic chloride) 35 mcg Molybdenum (Sodium molybdate) 45 mcg