Centrum Fruity Chewables is a well balanced multivitamin with a delicious citrus berry flavour. The chewable tablets are perfect for your handbag or work desk. It helps with the immune system boosts energy release, metabolism and healthy skin. Immunity support Contains vitamin C, B6 and B12, important for the normal function of the immune system. Energy release Includes B vitamins to help release energy from food to contribute to your overall health and well-being. Metabolism Vitamin B6 contributes to normal protein and glycogen metabolism. Healthy Skin Contains vitamin A, Biotin, Niacin and Zinc to help maintain healthy skin. Product Size: 30 Chewable Tablets How to Use For adults, take 2 tablets per day. Chew until fully dissolved. Ingredients Ingredients Ingredients per tablet % NRV[*] Vitamin A (RE) 330 (660) µg 41 (83)% Vitamin E (α-TE) 5 (10) mg 42 (83)% Vitamin C 50 (100) mg 63 (125)% Vitamin K 10 (20) µg 13 (27)% Thiamine 0.5 (1) mg 45 (91)% Riboflavin 0.5 (1) mg 36 (71)% Vitamin B6 0.5 (1) mg 36 (71)% Vitamin B12 1 (2) µg 40 (80)% Vitamin D 3 (6) µg 60 (120)% Biotin 50 (100) µg 100 (200)% Folic acid 200 (400) µg 100 (200)% Niacin (NE) 5 (10) mg 31 (63)% Pantothenic acid 2.5 (5) mg 42 (83)% Magnesium 40 (80) mg 11 (21)% Iron 4.5 (9) mg 32 (64)% Manganese 0.5 (1) mg 25 (50)% Selenium 12.5 (25) µg 23 (45)% Zinc 2.8 (5.6) mg 28 (56)%