Centrum Men 50+ Multivitamin Centrum Men 50+ Multivitamin is a complete daily multivitamin formulated to support the changing nutritional needs of men aged 50 and older. It helps maintain overall health, energy metabolism, immune function, bone and muscle strength, and healthy eyesight as nutritional requirements evolve with age. Directions for Use: Adults (50 years and older): Take 1 tablet daily with food. Best Practice: Take a few hours before or after taking other medications or natural health products. Do not exceed the suggested daily intake unless a healthcare professional recommends otherwise. Medicinal Ingredients: Essential Vitamins: Vitamin A (Vitamin A acetate) • 225 mcg RAE (750 IU) Beta-Carotene • 1800 mcg (3000 IU) Vitamin C (Ascorbic acid) • 180 mg Vitamin D (Cholecalciferol) • 20 mcg (800 IU) Vitamin E (dl-alpha tocopheryl acetate) • 22.5 mg AT (50 IU) Vitamin K1 • 25 mcg Vitamin B1 (Thiamine mononitrate) • 4.2 mg Vitamin B2 (Riboflavin) • 4.6 mg Niacinamide • 16 mg Pantothenic Acid (Calcium d-pantothenate) • 12.5 mg Vitamin B6 (Pyridoxine hydrochloride) • 10 mg Vitamin B12 • 45 mcg Folate (Folic acid) • 300 mcg Biotin • 54 mcg Minerals & Trace Elements: Calcium (Calcium carbonate, dicalcium phosphate) • 250 mg Magnesium (Magnesium oxide) • 125 mg Zinc (Zinc oxide) • 11 mg Manganese (Manganous sulfate) • 3 mg Iron (Ferrous fumarate) • 2 mg Copper (Cupric sulfate) • 0.6 mg Iodine (Potassium iodide) • 150 mcg Chromium (Chromic chloride) • 100 mcg Selenium (Sodium selenate) • 55 mcg Molybdenum (Sodium molybdate) • 50 mcg Specialty Nutrients: Lycopene • 0.6 mg Lutein (Tagetes erecta-flower) • 0.6mg Inactive Ingredients: Acacia senegal gum, BHT, acid blue 74 aluminum lake, calcium stearate, caprylic/capric triglyceride, cellulose, citric acid, gelatin, hydrogenated palm oil, hydroxypropyl methylcellulose, magnesium stearate, PVP, silica, sodium ascorbate, sodium citrate, sugars (maltodextrin, sucrose, glucose), talc, tartaric acid, titanium dioxide, tocopherol, trehalose, tricalcium phosphate, water, and zea mays (corn) starch. Warnings and Precautions: Ask a health care practitioner before use if you are taking blood thinners. When using this product: If taking other supplements, read the label, as other supplements may contain the same ingredients. Do not exceed the recommended daily dose. Stop use and ask a health care practitioner if hypersensitivity occurs. Keep out of reach of children In case of accidental overdose, contact a healthcare practitioner or the Poison Control Centre immediately. This supplement is meant to support a well-balanced diet and should not be used as a substitute for nutritious food. Taking excessive amounts of vitamins may cause vitamin toxicity. Always follow the recommended dosage instructions.