Centrum Women is a daily multivitamin and multimineral supplement specifically formulated to meet the unique nutritional needs of adult women. This supplement provides essential vitamins and minerals to support bone strength, immune health, skin vitality, and overall wellness, particularly for women with busy lifestyles or dietary gaps. Directions for Use: Adults (19 years and older): Take 1 tablet daily with food. Best Practice: Take a few hours before or after taking other medications or natural health products. Do not exceed the suggested daily intake unless a healthcare professional recommends otherwise. Ingredients: Centrum for Women Multivitamin Bone Skin Immune Support provides a well-balanced combination of vitamins and minerals that help support several vital body systems. Medicinal Ingredients: Each tablet contains: Vitamin A (Acetate) • 300 mcg RAE (1000 IU) Beta-Carotene • 600 mcg (1000 IU) Vitamin C (Ascorbic acid) • 150 mg Vitamin D (Cholecalciferol) • 20 mcg (800 IU) Vitamin E (dl-alpha tocopheryl acetate) • 12.6 mg AT (28 IU) Vitamin K1 • 20 mcg Vitamin B1 (Thiamine mononitrate) • 3.85 mg Vitamin B2 (Riboflavin) • 3.85 mg Niacinamide • 14 mg Pantothenic Acid (Calcium d-pantothenate) • 11 mg Vitamin B6 (Pyridoxine hydrochloride) • 5 mg Vitamin B12 (Cyanocobalamin) • 21.6 mcg Folate (Folic acid) • 400 mcg Biotin • 45 mcg Minerals & Trace Elements: Calcium (Carbonate & dicalcium phosphate) • 400 mg Magnesium (Magnesium oxide) • 64 mg Zinc (Zinc oxide) • 8 mg Iron (Ferrous fumarate) • 7.5 mg Manganese (Manganous sulfate) • 5 mg Copper (Cupric sulfate) • 900 mcg Iodine (Potassium iodide) • 150 mcg Selenium (Sodium selenate) • 55 mcg Chromium (Chromic chloride) • 25 mcg Antioxidants & Specialty Nutrients: Lutein (Tagetes erecta – flower) • 1 mg Lycopene • 0.6 mg Inactive Ingredients: Acacia senegal gum, acid blue 74 aluminum lake, BHT, calcium stearate, caprylic/capric triglyceride, cellulose, citric acid, gelatin, hydrogenated palm oil, hydroxypropyl methylcellulose, magnesium stearate, polydextrose, PVP, red 40 lake, silica, sodium ascorbate, sodium citrate, sugars (maltodextrin, sucrose, glucose), talc, tartaric acid, titanium dioxide, tocopherol, trehalose, tricalcium phosphate, water, zea mays (corn) starch. Warnings and Precautions: Ask a healthcare practitioner before use if you are taking blood thinners. When using this product: If taking other supplements, read the label, as other supplements may contain the same ingredients. Do not exceed the recommended daily dose. Stop use and ask a healthcare practitioner if hypersensitivity occurs. Keep out of reach of children: There is enough iron in this package to seriously harm a child. In case of accidental overdose, contact a healthcare practitioner or the Poison Control Centre immediately. This supplement is meant to support a well-balanced diet and should not be used as a substitute for nutritious food. Taking excessive amounts of vitamins may cause vitamin toxicity. Always follow the recommended dosage instructions. h1, h2, h3 { color: #00698f; } ul { list-style: disc; } li { margin-bottom: 10px; } hr { border: 1px solid #ccc; margin: 20px 0; } strong, b { font-weight: bold; } span { text-decoration: underline; }