SOLID HOME GYM REVIEWS CENTURION CFT PRODUCT REVIEW Space-Saving Corner Design. Full-Body Cable Training. The Centurion CFT Corner Functional Trainer delivers full-gym capability in a compact corner footprint. With three cable zones (high, mid, low), fixed lat-pulldown and low-row stations, and standard dual 200 lb weight stacks, it covers everything from strength and hypertrophy to core and athletic work. A rotating accessory rack keeps attachments organized and within reach so you can switch exercises fast, while the rock-solid 11-gauge frame and smooth pulleys are built for daily training. Train unilaterally with single handles or bridge both columns for bar work (lat bar, low-row bar) to expand your movement options. Want guided barbell work, too? Add the optional CFT-S Smith Press Attachment, which bolts directly to the frame for safe, plate-loaded pressing, squatting, and rows—no spotter required. If you’re looking for a compact, corner functional trainer that delivers full-body versatility, commercial-grade durability, and seamless workout flow, the Centurion CFT is the standout choice for serious home gyms and light-commercial spaces. Why You’ll Love It Space-saving corner layout that fits home gyms, studios, or tight training spaces. – Purpose-built to live in a corner while leaving the front open for benches, stability balls, and ground-based training. Three cable zones + fixed stations – High, mid, and low adjustable columns, plus fixed lat and fixed low-row stations you can bridge for bar work. Fast, precise adjustments – 15-position height settings on each cable column for perfect pulling angles. Fully adjustable high/low pulleys with swivel rotating handles for smooth, natural motion. Dialed-in resistance – Unique dual resistance setup: single-cable = 1/4 ratio, dual-cable = 1/2 ratio for smooth, progressive loading. Fixed Lat and Low Row stations for single- or dual-arm pulls. Quick-change trigger adjustments to move fast between exercises. Dual 200-lb stacks standard Rotating accessory rack included (lat bar, low row bar, squat bar, nylon handles, ankle strap). Wide base accommodates benches, stability balls, and accessibility needs. Who It’s For Lifters who want all-in-one versatility without giving up floor space Home gyms and trainers who need fast exercise transitions Users who want progressive cable work plus the option for barbell-style movement with the CFT-S Included Accessories & Storage A solid-steel rotating accessory rack holds: Lat bar, Low-row bar, Squat bar, 2 pairs of nylon handles, Ankle strap, Cable bridge bracket—everything you need for upper-, lower-, and core training, neatly organized on the machine. Sample Exercise Coverage Back: Lat pulldown (wide/neutral/reverse), one-arm row, low row, high pull Chest/Shoulders: Cable crossover, incline/flat/decline cable press, rear-delt fly, shoulder press, lateral & front raises Arms: Standing curls, alternating curls, triceps press-down, overhead triceps, kickbacks Core: Woodchops, anti-rotation holds, ab crunch (standing/kneeling), core rotations Legs/Glutes: Squats, lunges, inner/outer thigh work, glute kickbacks, calf raises(Add a flat/incline bench for even more variety.) Optional: CFT-S Smith Press Attachment Turn your CFT into a hybrid cable + guided barbell station. The CFT-S adds a knurled 1-5/8" Smith bar (approx. 30 lb start weight), 15 rack catches and safety stops, and a body-friendly ~7° travel angle that mirrors natural pressing mechanics. Max load rated to 540 lb. Store the bar high to free the cable stations and use the top peg for pull-ups.
