Chaga is a medicinal fungus with powerful antioxidant actions Chaga can be used safely within the correct range of dosage to support the health of the cardiovascular system, digestive system and for metabolic health. Chaga is a medicinal fungus that has become widely known for its high levels of antioxidant potential. Antioxidants are used to protect cells against damage from free radicals and have a number of other important activities in the body. Antioxidants play an important role in protecting us against heart disease and cellular abnormalities, such as cancer (1, 2, 3) Chaga has powerful antioxidant properties and it is also understood to have anti-aging and immunomodulatory effects (4, 5). Chaga can be taken as a daily tonic to help support the health of our digestive system, particularly for intestinal health (6). Regular intake of chaga has many potential health benefits, particularly in relation to metabolism. It contains compounds called beta-D-glucans which have been shown to help lower blood sugar levels as well as to help regulate the immune system (4). Chaga’s medicinal compounds are best extracted with heat. It is most commonly drank as a decocted tea (see dosage for instructions). The resulting decoction can also be blended into smoothies, broths and hot drinks like cacao or hot chocolate. Chaga is also suitable to use in culinary recipes such as in stews or slow cooked meals. Read more: https://www.herbalreality.com/herb/chaga/
