The aroma of chai-spiced oatmeal will bring energy to even the sleepiest mornings. Fresh raspberries, shredded coconut and nutritious pepitas, keeping you satiated for hours. Ingredients: Rolled oats, raspberries, hemp hearts, pumpkin seeds, shredded coconut, brown sugar, chai spice (cinnamon, cardamom, black pepper, ground ginger, clove, nutmeg), salt. Contains: CoconutMade in a facility that also processes milk, egg, wheat, soy, sesame, mustard, fish, shellfish, tree nuts, peanuts and gluten. How to enjoy- Microwave: Pour contents of pouch into a microwave-safe dish. Add ½ cup milk of your choice (adjust for desired consistency). Microwave on high for 2 minutes, stirring halfway. Let stand for 1 minute, stir well, and enjoy!- Overnight Oats: Pour contents of pouch into a container. Add ½ cup milk of your choice (adjust for desired consistency). Cover and refrigerate overnight (at least 6 hours). Stir well and enjoy!