How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine More variation. More exercises. More results. 7 Days Of Classes 10 Minutes/Session Rated: Gentle/Moderate Equipment: Chair & Yoga Mat Instructor: Stephanie Koutsoukis This follow up program to the most popular Better5 class keeps things interesting for you! If you love the first Gentle Chair Pilates class, but want to shake things up—give this class a try. You'll get all the same benefits—but with more variation to keep you from getting bored or feeling stuck (so that you keep exercising & making those improvements to your strength & mobility!) Here's a sneak peek—watch Day 1 below: Who is this course for? Older adults looking for gentle exercise Anyone with limited strength, mobility or endurance People who want to improve their balance, strength, and overall fitness Anyone bored by their current exercise routine Everyone! This is an easy, beginner class anyone of any fitness or ability level can do What are the benefits? Rebuilds full body strength Increases mobility Improves balance Reduces joint inflammation Improves fitness levels Improves mood Increases daily energy Reduces chronic pain With this class, you'll get: 7 days of step-by-step classes 10 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work. What equipment is needed? All you'll need is a chair and a mat. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. It's slightly more challenging than the 1st Gentle Chair Pilates class. Instant access after purchase.
