A guide to using your dreams to access chakras for activating self-transformation • Shows how each chakra transmits specific symbols in dreams to communicate how its energy flow may be blocked or imbalanced, and how to address these issues • Explores the vibrational frequencies of our chakras and how they impact everyday life revealing how changing our frequency changes the quality of our experience • Offers sound therapy techniques, meditation practices, movement exercises, and techniques using essential oils as well as color visualization to raise our frequency We are energetic beings operating at different vibrational frequencies that flow through our chakra system. In this book, Therese E. Duckett scientifically explains how our chakras communicate with our subconscious and how they can be attuned for greater knowledge, self-awareness, and healing. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.
