Align your energy centres and find your path to holistic harmony. Chakras is an vibrant, essential guide to understanding the seven primary energy centres of the body. Through a blend of ancient wisdom and modern self-care, this book helps you identify energetic blockages and provides the tools necessary to restore flow, vitality, and emotional balance. Journey through the Seven Centres: Explore the significance of each chakra, from the grounding Root to the enlightened Crown. Healing Modalities: Discover how to use meditation, colour therapy, and specific affirmations to tune your energy. Physical & Spiritual Connection: Learn how your internal energy manifests in your daily physical health and emotional well-being. Radiant Visuals: Featuring stunning watercolour mandalas designed to inspire deep contemplation and inner peace.