Chamomile is a calming herb valued for its anti-inflammatory and relaxing properties. Naturally rich in flavonoids like apigenin, it helps soothe digestive discomfort, ease bloating, and reduce inflammation throughout the body. Known for promoting relaxation and better sleep, chamomile gently eases tension and supports a balanced mood. Its antioxidant content helps protect cells from damage, while also supporting healthy blood sugar, heart function, and immune balance. Directions: Take 1 teaspoon of the herb and place it in a strainer while pouring 8oz of hot water over the herb. Let it sit for 10 minutes before straining. Drink it at room temperature or warm. Never drink hot or cold. Can be prepared the same way you would prepare all our other teas.
