Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.ASIN: 0762105259VSKU: 56JTFK000VKP_nsCondition: AcceptableAuthor/Artist:Editors of Reader's DigestBinding: PaperbackNote: Any images shown are stock photographs and product may differ from what is shown. Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!
