Rainbow chard, also known as Swiss chard, is a variety of chard (Beta vulgaris) with colorful stems that range in shades of red, yellow, orange, and pink. The large, dark green leaves are similar in appearance to spinach but have a unique, slightly earthy flavor. Rainbow chard is often celebrated for its vibrant and attractive appearance, making it a popular choice in both culinary and ornamental gardens. Nutrition Information (per 100 grams of raw rainbow chard, values can vary): Calories: Around 19 kcal Total Fat: Approximately 0.2 grams Saturated Fat: 0 grams Trans Fat: 0 grams Cholesterol: 0 milligrams Sodium: 213 milligrams Total Carbohydrates: Around 3.7 grams Dietary Fiber: 1.6 grams Sugar: 1.1 grams Protein: Around 1.6 grams Vitamins and Minerals (per 100 grams): Vitamin A: Approximately 611% of the Daily Value (DV) Vitamin C: Approximately 18% DV Vitamin K: Approximately 830% DV Folate: Approximately 14% DV Iron: Approximately 1.8 milligrams (10% DV) Calcium: Approximately 51 milligrams (5% DV) Note: Rainbow chard is low in calories and rich in essential nutrients. It provides an abundance of vitamins A, C, and K, along with folate, iron, and calcium. The colorful stems and dark green leaves indicate a diverse range of antioxidants and phytonutrients. Rainbow chard can be prepared in various ways, including sautéing, steaming, or adding it to soups and stews. The stems and leaves are both edible and contribute to the overall nutritional content. As with other leafy greens, the nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.
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