Metagenics Chasteberry Plus® PMS Relief for Physical Discomfort and a Positive Mindset Chasteberry Plus® is clinically proven to naturally relieve the 10 most common symptoms of PMS, including headaches, mood swings, cramps, irritability, bloating, and uneasiness related to monthly menstrual cycles. A unique herbal blend incorporating chasteberry, black cohosh, and ashwagandha. Key Benefits: Designed to be absorbed within 45 minutes 100% plant-based formula Ingredients Serving Size: 1 Tablet Amount/Serving Chaste Tree (Vitex agnus-castus) 10:1 Fruit Extract 100 mg Black Cohosh (Actaea racemosa) 40 mg Root & Rhizome Extract [standardized to 2.5% (1 mg) total triterpene glycosides expressed as 27-deoxyactein] Ashwagandha (Withania somnifera) 15:1 60 mg Root Extract [containing withanolides] Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, silica, stearic acid (vegetable), and coating (hypromellose, medium-chain triglycerides, and hydroxypropyl cellulose). Non-GMO, Gluten-Free, Vegetarian Suggested Use Take one tablet twice daily or as directed by your healthcare practitioner. Warning: Do not use if pregnant or nursing. Consult your healthcare practitioner before use if you are taking medication or have a liver disorder or develop symptoms of liver trouble. Keep out of the reach of children. Storage: Keep tightly closed in a cool, dry place.