Sample HERE Check-In, Reflect, Connect is an invitation to co-create learning environments that are healing-centered and practice social-emotional learning in community. A comprehensive resource for creating learning environments where emotions are valued as wisdom. This practical workbook offers: Ready-to-use somatic mindfulness sequences, restorative reflection space, and community-building practices Fully-prepped activities with clear facilitation instructions Trauma-informed approaches and practices Resources aligned with CASEL's SEL competencies Easy to use app for access materials Perfect for educators, parents, facilitators, and leaders committed to emotional intelligence and healing-centered learning. All activities are adaptable to various educational settings and require no additional research. This resource is designed to cultivate emotional well-being in young people aged 11-18 (grades 5-12) and adults. Rooted in neuroscience and mindfulness practices, this evidence-based resource provides a holistic approach to somatic social-emotional learning (SSEL), integrating: Daily Check-Ins & Reflective Prompts Intention-Setting Exercises Somatic Mindfulness Activities Gratitude Practices Community-Building Exercises Consistent Daily SEL Practice Check out a sample of Check-in, Reflect, Connect! For Schools and organizations --> Here is our licensing form.
