One of Solgar's best-selling magnesium products, available in a unique, patented, highly absorbable form. Recommended for everything from promoting restfulness, supporting muscle function, energy from food and for relieving tiredness, as well as aiding towards a balanced mind.DirectionsAs a food supplement for adults, one (1) to four (4) tablets daily, preferably at mealtimes, or as directed by a healthcare practitioner.IngredientsMagnesium (as bisglycinate†, oxide) †Albion International, Inc.Allergen InformationVegetarian,Vegan,Kosher,Hypoallergenic,AdditivesSweeteners and AdditivesMicrocrystalline cellulose, citric acid, maltodextrin, silicon dioxide, vegetable magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), Cross-linked Cellulose Gum, titanium dioxide