Ingredients: Pumpkin, Rump Steak, Onion, Red capsicum, Brocolli, Greek Yoghurt, Olive Oil, Chermoula Paste, Lemon Juice, Parsley, Fresh Coriander, Garlic, Salt, Smoked Paprika, Ground Cumin, Ground Coriander, Curry, Chilli Flakes, Black Pepper, Ground Nutmeg, Ground Tumeric, Cayenne Pepper, Onion powder, Garlic Powder. Regular Meal Nutrition Information Servings per package: 1 Serving size: 370 g AverageQuantity perServing AverageQuantity per100 g Energy 1817 kJ 491 kJ Energy 434 Cal 117 Cal Protein 32.6 g 8.81 g Fat, total 22.02 g 5.95 g - saturated 7.11 g 1.92 g Carbohydrate 22.83 g 6.17 g - sugars 16.96 g 4.58 g Sodium 395.79 mg 106.97 mg Large Meal Nutrition Information Servings per package: 1 Serving size: 530 g AverageQuantity perServing AverageQuantity per100 g Energy 2619 kJ 494 kJ Energy 626 Cal 118 Cal Protein 48.21 g 9.1 g Fat, total 31.65 g 5.97 g - saturated 10.12 g 1.91 g Carbohydrate 31.83 g 6.01 g - sugars 23.98 g 4.53 g Sodium 573.44 mg 108.2 mg