WHY USE A LAT ROW BENCH? Back muscle engagement: Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving posture and upper body strength.Supports bench press training: By working the antagonistic muscles involved in the bench press, you can help balance muscle development, prevent injuries, and improve your bench.Prevents lower back strain: The design of the bench allows users to perform row movements without relying on the lower back, reducing the risk of strain or injury. Please note: Weight plate(s) are not included with the bench. Shop weight plates LAT ROW BENCH Our Lat Row Bench is newly upgraded with a thicker pivot arm. This bench is designed to target the muscles essential for a strong back and support bench press performance by engaging the antagonistic muscles – all while reducing the risk of lower back strain. This bench is a favourite among strength athletes and is equally suited for both casual and commercial gym environments. It’s durable, and rated for up to 350kg. SPECS Width: 940mm Height: 1155mm Length: 2208mm Distance from the footplate to the chest pad: 850mm Sleeve length: 240mm Sleeve diameter: 50mm Weight: Approximately 50kg Load capacity: Rated up to 350kg CARE AND MAINTENANCE It's important to handle the bar and handles with care. Lower in a controlled manner to prevent any potential damage to the bench or frame. Any bending of the frame resulting from dropping or uncontrolled lowering will not be covered under warranty. FAQ Is assembly required?Yes, some assembly is required, but it comes with easy-to-follow instructions. How should the bench be maintained?Regular checks for loose bolts and parts are recommended, along with controlled handling of weights to prevent damage. Is the bench suitable for heavy lifting? Absolutely, it's designed to withstand up to 350kg.
