Calcium and magnesium are classed as 'macro-minerals', as we need them in relatively large amounts. To make meeting your body's needs as enjoyable as possible, these tablets not only have a fresh tropical flavour but are also chewable. This makes them the perfect option for anyone who struggles to take standard tablets. Calcium and Magnesium for Bone Health Calcium is the most abundant mineral in the body. The vast majority of the calcium found in the body is stored in the bones and teeth, but there is also a small amount found in the blood. Calcium, which is mainly found in dairy foods and green vegetables, is needed for a number of important physiological functions. Unfortunately, when a person's intake of calcium is insufficient to meet requirements, the body takes calcium from the bones, which can eventually cause them to become porous and weak. This is one of the many reasons why it is important to ensure a daily intake of this essential mineral. Calcium works in synergy with another essential mineral, magnesium, which is also an important structural component of the skeleton, as it contributes to the maintenance of both bone mass and healthy teeth. Muscle Function Both calcium and magnesium support healthy muscle function, as they have important roles in muscle contraction. These minerals are also needed for nerves to effectively deliver messages to and from the brain. Supporting Energy Levels Calcium and magnesium are known to support energy production, and the European Food Safety Authority (EFSA) has confirmed that magnesium contributes to a reduction in tiredness and fatigue. Due to this, our chewable Calcium 400mg and Magnesium 200mg tablets are widely taken by customers who complain of tiredness, despite getting sufficient sleep. Scientifically Formulated Calcium and Magnesium Tablets Just one serving of our chewable Calcium 400mg and Magnesium 200mg supplement is all that is required to meet the Nutrient Reference Values (NRVs) set out by EFSA. This innovative formula provides calcium and magnesium in a 2:1 ratio, which is widely considered to be optimal for synergy between these minerals.
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