Flapjack that is good for you? Unbelievable we know.Made In Yorkshire from proper ingredients. We have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard. Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels. Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport. For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training. Storage Instructions: Store flapjack in a cool dry place. Ingredients: Dark Choc and Ginger Chia Seed Flapjack: Gluten Free Oats, CASHEW Butter, Golden Syrup, Dark Chocolate Chips ( Cocoa Mass, Sugar,SOY Lecithin, Natural Vanilla Flavouring),Coconut Oil, Crushed Ginger (Ginger, Cane Sugar), Chia Seeds 5%, Brown Sugar, Cocoa Powder, Sea Salt. Salted Caramel Chia Seed Flapjack: Oats, Butter, Demerara Sugar, Golden Syrup, Chia Seeds (9%), Sea Salt Flakes. Cranberry Chia Seed Flapjack: Dates (contains rice flour), Oats, Butter, Cranberries, Chia Seeds (8%), Sea Salt Flakes, Rice Flour.
