Chia Pudding

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This is a great make-ahead breakfast! Chia seeds are a great source of soluble fiber and omega 3 fatty acids! 1/2 Cup Chia Seeds2 Cups Non-Dairy Milk (like unsweetened Almond Milk) 1 tsp Vanilla Extract1 tablespoon Maple Syrup (or sweeten to taste with Stevia)Pinch of saltMix the ingredients together in a bowl and pour into 4 small glasses or mason jars. Cover and keep in the fridge overnight.Top with fresh berries, coconut flakes, and chopped walnuts for a fresh and healthy breakfast! Rajsree Nambudripad, MD Show more