About the Product Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are a rich source of the B vitamins thiamine and niacin, and a good source of the B vitamins riboflavin and folate. The same amount of chia seeds are also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Source and Origin Sourced from Bolivia/Mexico/Paraguay Our food is bought through ethical and sustainable wholesalers, working with the planet and for the people. To find out more about where we source our food, and why it's important to buy from ethical traders, click here Why Organic? Click here to read a little bit about why organic food is better for our health, the wellfare of our animals and the health of our planet Vegetarian Organic Vegan Dairy Free Gluten Free Nutritional Information (Typical values per 100g): Energy 1832 kj Energy 444 kcal Fat 31.4 g Of Which Saturates 3.8 g Carbohydrate 4.9 g Of Which Sugars 0.8 g Fibre 34.0 g Protein 21.2 g Salt 0.0 g