Chick Peas are crinkly round and buff colored. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus. also available in organic to go to our Organic Beans page please click here Nutrition Facts Serving Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 110 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 25 mg 1% Total Carbohydrate 29 g 10% Dietary Fiber 14 g Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 10% Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.
