HIGH PROTEIN | 100% REAL MEAT | PREMIUM INGREDIENTS - Chicken Alfredo Pasta: White Chicken with Pasta Noodles in Alfredo Sauce We’ve packed in 48 grams of protein using real chicken breast, creamy cheeses, and a craft-style alfredo sauce. And because our ingredients are freeze-dried in one of the best facilities in the USA, our Chicken Alfredo Pasta is mush-free, so you can recharge with whole ingredients that hit the spot. FEATURES and SPECIFICATIONS: Protein: 48 grams per pouch Prep Time (minutes): approximately 10 Calories: 870 Calories Per Ounce: 168 Net Weight: 4.97 oz Total Servings: 2 Serving Size: ½ pouch Contains: Milk, Wheat Made and Packages in the USA PREPARATION INSTRUCTIONS:1. Open pouch at tear mark, remove oxygen absorber.2. Carefully add 1 cup (8 oz) of boiling water to pouch.3. Stir well and zip pouch closed. Let stand for 10 minutes. 4. Open pouch, stir again and enjoy!