Description 150g Chicken Bolognese w/ 150g Rice Ingredients: minced chicken breast, whole tomato, white onion, celery, carrot, olive oil, salt, brown sugar, oregano, japanese short grain rice, water, black sesame seed (garnish) Macros per set meal Calories Proteins Carbs Fats 398 kCal 40g 46g 6g Meal Care Instructions How to store my meals? Refrigerate meals upon delivery Store meals up to (3-4 days) in the chiller at recommended temperature of 4° C (40° F) and below. Store meals up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Thaw overnight in fridge if frozen. Lift up the corner of the lid on the bento box. Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :)