Succulent and lean, a chicken breast has to be one of the most versatile proteins you can find. Great simply roasted, or in a curry, stew or stir fry. 1 breast weighs 300g (280g min) Portion: 1 x breast per adult Provenance: Staffordshire. BARBECUE Looking for more meat to put on your grill? Click here to see our new BBQ range. WINE Need some wine to go with your chicken? We've put together a lovely selection, including a rather nice Riesling - click here to check it out now. RECIPE IDEA How about making some Bang Bang Chicken? Click here for a delicious recipe that you can try at home. EXTRAS Check out our Store Cupboard for some amazing finds and some brilliant staples. COOKING INSTRUCTIONS OVEN Preheat oven to 180 C . Lightly grease a baking dish. Season chicken as desired. Pop into a baking dish. Bake in the preheated oven until cooked through, about 30 to 45 minutes or until fully cooked. PAN FRY put the chicken breast on a sheet of cling film or greaseproof paper and cover with another sheet of cling film or greaseproof paper so the breast is sandwiched in-between. Bash with a rolling pin until evenly flat. Remove from the cling film and season both sides with salt and pepper. Heat the oil in a frying pan over a medium heat. When hot, add the chicken breast and cook for 5 minutes or until golden brown. Turn chicken over and cook for a further 5 minutes. Cut open to check chicken is fully cooked or use a meat thermometer. DELIVERY Available for next day delivery nationwide, Tues-Sat, and same day delivery within London, Mon-Sat. Click here for full details, including shipping fees.
