DESCRIPTION Cheesy and aromatic, this chicken lasagna will definitely tickle your taste buds. KEY INGREDIENTS Lasagna, Chicken Bolognese, Cream Sauce, Parmesan, Mozzarella Cheese Main Protein: ChickenCuisine: Western Calories: 579 kcal Preparation Method: - Microwave The following serves as a guide as most microwave ovens vary. Remove sleeve. Pierce film, Cook on high for 5-6 minutes. If thawed, cook on high for 2-3 minutes. - OvenPreheat oven to 200°C. Remove sleeve and film. Dish frozen food onto oven safe plate and bake for 30 minutes. If thawed, bake for 10 minutes. DELIVERED FROZEN. FOR OPTIMAL TASTE, CONSUME IMMEDIATELY AFTER HEATING.STORAGE INSTRUCTIONS: Keep Frozen. Once thawed, consume within 5 days. Thawing the night before is strongly recommended. Once thawed, do not refreeze. NUTRITION INFORMATION Servings per package: 1 Serving size: 330 g Per Serving Per 100 g Energy 579 Kcal 175 Kcal Protein 32.2 g 9.8 g Total Fat 26.1 g 7.9 g - Saturated Fat 17.8 g 5.4 g Cholesterol 95 mg 29 mg Carbohydrate 50.6 g 15.3 g Dietary Fibre 3.3 g 1.0 g Sodium 765 mg 232 mg ALLERGENS This product may contain milk and milk products, cereals containing gluten, egg and egg products plus soy beans.